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Old 08-14-2008, 08:34 AM   #18
Brooks Altman
Member Brooks Altman is offline
Join Date: Jan 2008
Location: Philadelphia  PA
Posts: 22
Re: Isometrics - 15-20% carry over off strength so if you do isometrics at...

Originally Posted by Gant Grimes View Post
What if you visualized doing 5-8 exercises? You would have super strength and wouldn't have to train at all.
There was actually an article about, if you visualize your self going through the ROM in an exercise you became stronger. It was in Men's Health, so indeed factual.
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