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Old 07-02-2007, 11:29 AM   #1
Laura Head
Affiliate Laura Head is offline
Join Date: Jul 2006
Location: Gainesville  GA
Posts: 47
Can anyone tell me if hyperextension is contraindicated when doing a back extension? In the exercise video on the website she has her knees bent and hips resting on the pad and goes into hyperextension, but on the hip extension example she stays parallel. Is hyperextension bad or does it really matter?
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