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Old 11-26-2007, 10:17 PM   #1
Jeff Reiser
Member Jeff Reiser is offline
Join Date: Jan 2003
Location: Ft. Worth  Texas
Posts: 153
Ready to start zone

About 2 months ago I finally made the decision to clean up my diet.

Instead of jumping head first into the zone, I concentrated on eating better and cleaner.

I think now I am ready to start zoning. This really makes me feel dumb, but I need help understanding blocks, etc. I weigh 215. I am 6'0". My bf is? I can barely see my upper 2 abs.

I am guessing that I need to be around 195 to 205.

Any advice would be appreciated.

Also, I really do not want to be any larger. I would like to get my "ideal" size. I have been doing Crossfit for about 3 years and continue to put on muscle.

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