Thread: PR squat
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Old 07-13-2009, 05:51 PM   #8
Júlíus Magnússon
Departed Júlíus Magnússon is offline
Join Date: Oct 2007
Posts: 1,282
Re: PR squat

Knees are tracking way too far forward and the butt is barely going back.

You want to keep your knees back and push your butt back. - This will give you much better "bounce."

Also, don't listen to Chris. For better hip drive, you should be looking down at a point on the floor about 5-6 feet in front of you.
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