Thread: PR squat
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Old 07-13-2009, 04:01 PM   #7
Thomas Green
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Join Date: Feb 2009
Location: New York  NY
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Re: PR squat

Looks like you're initiating the squat with the knees. Hips come first, then knees. Push your hips back as you can before you bend the knees. This will give you a good stretch in the hamstrings and it'll make the squat easier on the knees while allowing you to get better hip drive out of the hole.

Nice work, congrats on the PR!
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