Thread: PR squat
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Old 06-12-2009, 07:08 AM   #2
Jose M. Perez
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Join Date: Jan 2009
Location: Ringwood  NJ
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Re: PR squat

It's hard to be sure because of the angle that the camera was at, but it looks like your balance is slightly forward. This is a guess, based on you rocking back on your heels at the end of some of the reps. Try placing the camera so that it is lined up with the bar; make sure the field of view includes the bar's location at the finish of the rep.
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