Thread: PR squat
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Old 06-11-2009, 07:46 PM   #1
Michael Clements
Member Michael Clements is offline
 
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Join Date: Mar 2009
Location: Windsor  ON Canada
Posts: 20
PR squat

This is prob that last video ill post for a while but anyway this a pr squat of 225 at bw of 165. The main thing i tried to focus was using the "bounce" at the bottom. It felt better but not sure on my speed if it was too fast. Any advice is appreciated! (ps i missed the last rep :/ definetly ruined my day lol)


http://www.youtube.com/watch?v=PKJXGocN5-Y wfs squat 225
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