Thread: Power Clean
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Old 06-10-2009, 03:27 PM   #3
S.S.
Departed S.S. is offline
 
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Join Date: Aug 2007
 
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Re: Power Clean

Not really an expert here, but you want to focus to make sure your shoulders and hips rise nearly simultaneously. Your hips are rising slightly before your shoulders. The movement didn't look particularly explosive, but perhaps that's because you're using a light weight. I don't notice any glaring errors but perhaps someone with a more discerning eye may.

Also when you lower your weight down, keep your back straight as if you were going up. It would suck if you got an injury from lowering the bar.
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