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Old 08-22-2005, 10:49 AM   #3
Mark Gebhard
Member Mark Gebhard is offline
Join Date: Mar 2004
Location: Austin  TX
Posts: 186
It's been awhile since freshman physics, but I did some calculations recently (I just made my first medicine ball) and I think doing wallball to an 8' target with a 28 lb ball is roughly equivalent to the standard 10' target with a 20 lb ball. I haven't been able to physically compare them though, so I could be wrong.
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