Thread: Some detraining
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Old 04-25-2006, 05:23 PM   #6
John Frazer
Member John Frazer is offline
Join Date: Feb 2004
Location: Northern Virginia  VA
Posts: 435
Latest result was different -- did a "Half Murph" (half the distance for the runs, half the reps, half the weight in the vest) tonight, about 10% faster than February.

I did it in a park instead of my upstairs hallway, so the run course was different -- maybe a little shorter, but not THAT much shorter.


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