Thread: Some detraining
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Old 04-21-2006, 09:35 AM   #4
Mark Reinke
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Join Date: Apr 2006
Location: St. Charles  IL
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Keep in mind that your body will re-adapt much quicker to your previous output much more quickly than someone who has never been there before. Two weeks won't kill you or hinder your progress. As craig said, "those layoffs actually spur additional progress in the long run." Especially for someone who may have been doing too much. In the event that I take a week break or so, I notice my focus is much more on track with the return to a program.

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