Thread: Some detraining
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Old 04-21-2006, 08:26 AM   #3
John Frazer
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Join Date: Feb 2004
Location: Northern Virginia  VA
Posts: 435
Also lost several pounds off my bench press, and a few pullups off my max. But my front squat was pretty close to where it was.

I've always had trouble gaining & maintaining upper body strength compared to hips & legs -- probably because even if we don't do leg workouts, we still have to walk around.
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