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Old 05-09-2007, 12:29 PM   #2
Mikki Lee Martin
Affiliate Mikki Lee Martin is offline
 
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Join Date: Sep 2004
Location: Ramona  Ca
Posts: 122
There is a lot of info on the FAQ sheet about the certifications. You should be familiar with and exposed to the workouts but the certifications are not performance based, although there is nothing better out there to help you to learn the primary movements. Workouts are provided at the certs, you can hop in if you choose.
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