Thread: Warm up
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Old 03-07-2007, 04:23 PM   #1
Mat Johnson
Member Mat Johnson is offline
 
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Join Date: Mar 2007
Location: arlington  texas
Posts: 1
to execute the wod correctly, do I do the "official crossfit warmup" in its entirety before doing the WOD?

P.S. I've searched the message board, the FAQ section and the start here tab and have been unable to find any conclusive answer to this.

Thanks for any feedback
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