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Old 05-08-2009, 12:12 PM   #1
Antun Karlovac
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Join Date: Feb 2008
Location: San Francisco  CA
Posts: 218
Shoulder racking bar between reps on a shoulder press

Hi all,

Just wanted to get other people's opinions:

When doing heavy shoulder press reps, is it better to return to the rack position (i.e. with elbows in front) between reps, or not?

I tried doing this between every rep last week (so that I could take a breath) and I'm not sure if it helped or made things worse. (I was drained that day; did poorly in the lifts and run).

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