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Old 01-29-2006, 02:01 AM   #4
Karl Steadman
Member Karl Steadman is offline
 
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Join Date: Feb 2005
Location: Glossop  Derbyshire
Posts: 598
Kenneth,

It was a running clock so it was up to the individual how they came back down the hill. I personally chose the flailing limbs approach whilst making grunting noises.....it was a good look! :uhoh:

The hill was a guestimate 100m in length, so it was burpees then up the hill then squats, then down the hill and repeat for 5 rounds.

Laura,

The head to head should be cool today....good few beers last night so need to blow the cobwebs out!
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