Thread: Gslp
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Old 07-11-2011, 04:26 PM   #9
Brian Carver
Member Brian Carver is offline
Join Date: Jul 2010
Location: Charlottesville  VA
Posts: 86
Re: Gslp

I think of Greyskull as a linear version of 5/3/1. I think it's better for rank novices than 5/3/1, and I prefer it to the Starting Strength linear progression for most purposes. You don't deadlift as often and there are no power cleans, which make it easier to coach if you can't watch an athlete every day.

A strong neck is very important for anyone who wishes their head to remain attached to their body.
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