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Old 05-10-2011, 03:48 AM   #2
Blair Robert Lowe
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Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Re: Backwards Roll on Rings ( Back Kip on rings) Crossfit Gymnastics

Umm, back kip is a skill in the FIG COP and is not a backward roll/felge. I'm surprised Dusty called it this since he was a gymnast.

Where is the "kip" in the movement? I guess you could swing in a hang then use the swing into the roll.
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