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Old 05-21-2010, 11:37 AM   #6
Chad Racine
Member Chad Racine is offline
Join Date: May 2010
Location: Ishpeming  MI
Posts: 7
Re: Just finished the Crossfit intro this week...a little nervous

Everybody Starts somewhere. The nice thing about Crossfit is that all of the workouts are scalable so if you can't do a workout as listed, you can do something more reasonable. (But still try to push yourself! You'd be surprised! )

Because you've already done a week of the intro, you should know what you can take and what you can't.

But remember that nobody will judge you for having to scale down a workout or substituting anything, they started there too!
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