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Old 01-28-2010, 01:39 PM   #8
Ben Sparks
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Join Date: Mar 2009
Location: Oakland  CA
Posts: 256
Re: Bench Press Increases?

I played football in college and literally had not laid down on a bench since then (20 years). I did a CF Football cert in December and we did the combine-style max reps at 225 test. I warmed up to 185 and then knocked out 2 reps at 225. Nowhere near the football specialists at the cert who were doing 20+, but I was glad to get more than 1.

I weigh 222.
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