Re: Bench Press Increases?
I played football in college and literally had not laid down on a bench since then (20 years). I did a CF Football cert in December and we did the combine-style max reps at 225 test. I warmed up to 185 and then knocked out 2 reps at 225. Nowhere near the football specialists at the cert who were doing 20+, but I was glad to get more than 1.
I weigh 222.