View Single Post
Old 12-22-2009, 08:00 AM   #5
Jason L. Jones
Member Jason L. Jones is offline
 
Profile:
Join Date: Jan 2009
Location: Green River  WY
Posts: 14
Re: bad back pain from iliopsoas

The youtube posting is exactly the stretch I start with (only I don't use the wall or the short shorts). Based on the vid, I would then place the back of my right hand on the outside of my left knee and twist with the stretch. I would normally have my left hand behind me, either assisting by pushing on my hip or floating.
  Reply With Quote