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Old 08-03-2006, 05:32 AM   #18
John Messano
Member John Messano is offline
 
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Join Date: Dec 2004
Location: Philadelphia  PA
Posts: 148
Tim - consider that by doing deadlifts, squats, cleans, presses, C&J and snatch, along with gymnastic exercises - in the context of the WOD, that you will develop POWER. oh, and your Pullup numbers will increase dramatically.

good luck
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