Thread: Rowing settings
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Old 01-15-2009, 03:12 PM   #6
Caz Berkowitz
Member Caz Berkowitz is offline
 
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Join Date: Feb 2006
Location: New York  NY
Posts: 230
Re: Rowing settings

It's helped me to think of the C2 settings as the gears on a bike.

You can row intensely in 1st gear or in 10th. Some people will be more efficient at different length workouts at different gears.

So choose the gear suitable for your body and that day's row.
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