Thread: Overhead squats
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Old 09-08-2008, 08:12 AM   #2
Leonid Soubbotine
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Join Date: Aug 2007
Location: Longwood  Fl
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Re: Overhead squats

I'd like to see at least a picture better yet a video of your ohs - usually most folks will be able to OHS pretty good without any extra stretching, with just better positioning overhead.

Shoulder dislocates, correct overhead press, door jam stretches - they all work good for getting the shoulders more flexible if that indeed is a problem.
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