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Old 07-05-2007, 08:00 AM   #16
Lincoln Brigham
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Join Date: May 2003
Location: Kirkland  WA
Posts: 3,987
Crossfit is a constant variety of functional movement executed at high intensity.

Constant variety encompasses the style of workout - inteval work, strength work, steady state work, chipper, blender, grinder, technique work - as well as the type of exercises chosen.

Functional exercises means doing functional movements instead of working body parts.
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