Thread: Mike's Mad Log
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Old 09-02-2019, 10:31 AM   #2125
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log

20190831 and 20190901

Active Rest Days

My back has been ailing since I completed Arnie..... Not sure what I did, if anything, but lying low was the call.

Went and got a Chinese massage with acupressure to get some relief.

20190902

My back is still a bid sore but worked out anyway...

WOD
40 Rounds
Airdyne and Kettlebell Tabata for Max Swings
Alternating 20:10

Completed 320 KBS, 44#
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