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Old 01-04-2013, 12:39 AM   #530
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Friday 4 January 2012

Max out day..

Snatch

20kg x 2 x 3
40kg x 3
50kg x 3
60kg x 3
70kg x 2
80kg x 2
85kg x 1
90kg x 1
95kg x 0, 0, 1 (Equals PR)


Happy to equal my PR even though it didn't feel that great today..

Clean and Jerk

20kg x 2
50kg x 2
70kg x 2
90kg x 2
100kg x 2
110kg
115kg
120kg (Equals PR)
125kg x 0, 0


Psyched myself out on this weight again. My first attempt I hit myself in the chin so I know I can get it. Gutted about this, but there is always next time..

Front Squat

140kg x 2
150kg x 2
155kg x 2 (PR for 2)


Hard squats

Snatch Pulls

100kg x 3 x 3

These were terrible. I need to work on them. Technique was way off

Not a bad day overall, I just want to beat these PR's though!

Going away for the weekend, then back to work on Monday and back to training hard..
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