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Old 05-18-2012, 01:29 PM   #507
Dana Rice
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Join Date: Apr 2011
Location: Charlotte  NC
Posts: 367
Re: Yet another Wendler 5-3-1 Template

Thanks. To be fair, that 70lb was an estimate at the time - so there is a chance I was a little stronger than that when I started - but not much.

I am sure I would not have been able to get 70x5.


That sucks with your elbow. Can you do bench or press? I am battling some tendonitis right now - it flares up when I start, but usually dissapates about half way through my workout.
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m/34/5'10"/195#| Squat: 512| Deadlift: 606| Press: 235 | Bench: 415|
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