View Single Post
Old 05-18-2012, 11:08 AM   #503
Dana Rice
Member Dana Rice is offline
Dana Rice's Avatar
Join Date: Apr 2011
Location: Charlotte  NC
Posts: 367
Re: Yet another Wendler 5-3-1 Template

not sure if you guys remember, but I posted (several pages and months ago) that I was going to experiment with putting weighted pullups on a 5/3/1 program on a 5th day to see what happens.

I tested my pullups today, and was able to rip out 5 pretty solid reps with 110 dumbell.

I would have gone heavier, but that was the heaviest dumbell my gym has, and I didn't feel like messing with a bunch of plates.

Must say, I am pretty happy with the progress - considering I also weigh ~5 lbs more that I did when I started.
m/34/5'10"/195#| Squat: 512| Deadlift: 606| Press: 235 | Bench: 415|
  Reply With Quote