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Old 09-12-2006, 07:53 AM   #2
Jeremy Froley
Member Jeremy Froley is offline
Join Date: Feb 2006
Location: Roseville  Ca.
Posts: 331
Was in a hurry posting that last workout and forgot to include that i worked on pistols after the overhead squats. Did 3 sets of 3 on each leg holding a 9kg kettlebell. I finally feel that these are improving!
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