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Old 09-30-2010, 02:20 PM   #2
James Sowers
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Join Date: Apr 2010
Location: Tallahassee  FL
Posts: 27
Re: Bouncing back from an Injury: Starting Fresh with Starting Strength

9/30

Two mile run: 15:23
Lots of back exercises...mostly machines.
A little bit of ab work.
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