Re: New to Zone Diet
Thanks for the help. You answered my questions quite well. I had to laugh at your comments about how much I'm weighing and measuring. Trust me, I'm only doing it because they say to measure the first week so that you can be accurate and begin to develop your "eye-balling" skills. As soon as I get better at that, I'll stop. You should have seen me before though. I literally wrote down everything that I ate and the approximate macro-nutrient amount and added them up to get the amounts that I wanted. That was driving me (as well as my wife) crazy. This block thing is a life saver for me! Plus, I'm excited about getting more fresh fruits and vegetables, which were probably lacking in my old diet.