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Old 08-30-2010, 08:24 PM   #30
Jamie J. Skibicki
Member Jamie J. Skibicki is offline
Join Date: Jan 2008
Location: Pittsburgh  PA
Posts: 8,841
Re: CrossFit and/vs Yoga

It depend on the program. Some, like 531, SS, CFSB, etc are complete programs, or at least as complete as CF. IN that case it is a vs, since you couldn't do both.

Then there are programs which address things CF does not and in that case it would be a case of combination. Examples of this would be yoga and sports training (skill work, practice).
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