Thread: Squat issues
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Old 12-07-2005, 02:42 PM   #1
Steve Shafley
Banned Steve Shafley is offline
 
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Join Date: Jan 2003
Location: Saginaw  MI
Posts: 508
http://s32.yousendit.com/d.aspx?id=3...X2ZICV7EDJSR3D

The above link shows me doing 475x2. The problems I am having have to do with

a. my left knee shifting inward on the ascent
b. general hip instability...most visible around the start and the finish of each rep

I am moderately detrained, after, basically taking a year of lowered training volume, basically 1-2 sessions a week, with stretches of 2-3 weeks throughout the year where I didn't train at all.

Any critique or advice is welcome.

Thanks
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