View Single Post
Old 04-17-2007, 06:57 PM   #10
Andy Shirley
Member Andy Shirley is offline
Join Date: Aug 2005
Location: Honoulu  HI
Posts: 1,552
Just to throw my numbers out there.

PRs from before i injured elbow:
Press: 205
Push Press: 245-255, i think.
Push Jerk: 285

205<245<285. Whatever that ratio works out to.

My favorite WOD to work all three, and really drive home the differences:

WOD from 051214

Five rounds for time of:
95 pound Shoulder press, 5 reps
95 pound Push press, 10 reps
95 pound Push jerk, 15 reps

Post time to comments.(scale weight if needed)

No hips or legs in shoulder press, no jerking the push-press.
  Reply With Quote