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Old 08-02-2006, 06:31 PM   #7
William Winger
Member William Winger is offline
 
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Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
I don't have the link, but I'm sure someone will post a page on 'greasing the groove'.

The basic premise is to do sub-maximal numbers of pullups three times daily, but spread out throughout the day. Morning, afternoon, and night.

I haven't tried it, but I'm sure there will be plenty of testimony accompanying the official explanation (again, sorry I don't know where it is).
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