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Old 02-16-2008, 10:28 AM   #8
Greg Fischer
Member Greg Fischer is offline
 
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Join Date: Feb 2008
Location: San Diego  CA
Posts: 154
Greg Fischers Log in Fort Worth

Run 5 K

I modified as follows

Run 4 k

I took about 15-20 minutes. I used an extra knee wrap this time, and I didn't feel ANY knee pain. I really focused on form this time, I could tell when I ran "fatigued" that my knee was stressed. I will have to read more about the "pose". But I felt best when I tried to run like Sonic the Hedgehog, like a continuous rolling ball, I didn't let my weight "fall" on my leg but ran in a "circle". Anyway, I'm, just glad I didn't feel any pain. I will time my 5k next time.
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