Thread: Fran
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Old 10-02-2007, 07:14 AM   #1
Sean Dunston
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Join Date: Sep 2007
Location: Alexandria  VA
Posts: 5,759

The girl with a simple name is such a devil in disguise!

Last night our affiliate's WOD was Fran. I'd only done it once before about 5 weeks ago and that time I finished it in 10:03. This time I wanted to go under 8:00, and I finished in 7:52.

I should be happy because I beat my goal but I had to take so many breaks, mostly on Thrusters, that I was disappointed.

Oh well -- an improvement of better than 2:00 minutes in about 5 weeks of training is a good thing, right?

I have a lot of work to do to get that time down -- need lots of work on my Thruster endurance.

Mount Vernon CrossFit, Owner
USA Powerlifting, Virginia State Rep
My gym- Mount Vernon CrossFit
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