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Old 06-04-2013, 07:44 AM   #9
Philippe Barraud
Member Philippe Barraud is offline
 
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Join Date: Mar 2010
Location: Montreal  QC Canada
Posts: 20
Re: Gaining Strength - Just crossfit?

Like many said before in this thread and many other thread

Eat more (add lot of avocado, bacon, olive oil, sweet potatoes and animal protein),

lift heavy, reduce length and increase weight of metcons (many program available you can follow)

Learn to optimise rest and sleep. There is a lot of litterature available on that topic read and experiment what works best for you

There is no special secret, eat, lift heavy and rest
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