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Old 06-01-2013, 09:03 PM   #7
Jeff Enge
Banned Jeff Enge is offline
Join Date: Jun 2012
Location: Collinsville  IL
Posts: 5,542
Re: Gaining Strength - Just crossfit?

CrossFit type MetCons are under the umbrella of high-intensity conditioning, mentioned in the GSLP program. If you haven't gotten there in the book yet, you will.
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