Re: Gaining Strength - Just crossfit?
Thanks for the replies, I have since bought GSLP and began yesterday.
I used to do a strength component before going into a metcon, I'm assuming that instead of doing random strength exercises, I'm now going to follow GSLP's programming. But I've also read strength training and metcons dont go well together, does anyone have any advice on this? Should I be doing a GSLP program then moving on to a crossfit metcon?