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Old 01-02-2013, 12:23 AM   #528
Shaun Gross
Member Shaun Gross is offline
Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Tuesday 1 January 2012

I've been away for a few days. I did a little tabata while I was away which went (predictably) horribly.

4 rounds of tabata HSPU
4 rounds of tabata Pushups


My triceps died. It sucked.

Wednesday 2 January 2012

Hang Snatch Triples

20kg x 2
70kg x 3 sets

These were real good today. This might be a PR?

Cleans, triples

100kg x 3 sets (Each triple was a PR)
100kg x 1 rep (to clean bar into rack)

Again these were amazing. Each of the first reps of the triples were power cleans and they were bloody easy on 100kg. Stoked about this!

Push Press

90kg x 2 x 5
95kg x 5
100kg x 2 x 5

These felt powerful today. I could've done 105kg for 5 had I gone up but I was protecting the elbow a little bit..

Clean Pulls

140kg x 3 x 5

These were horrible. Completely drained by this point. Good to get some moderately heavy pulling in though.

Last edited by Shaun Gross : 01-02-2013 at 12:26 AM.
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