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Old 12-25-2012, 03:40 PM   #526
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Tuesday 25 December 2012

Christmas day.

I've decided to drop the daily squats. Getting a strong squat (which tbh I already have) is no longer the focus and my ankles are getting very sore lately, I just need to recover more. I can squat 180-190kg any day of the week and my Olympic lifts are really lacking so I wanna focus my energy on those..

HSPU - max effort x 3 sets (very long rests)

15 (had more in me), 15, 13

Wednesday 26 December 2012

Hang Snatch triples

20kg x 2
40kg
50kg
60kg x 4 sets


These were a bit rubbish today.

Hang Cleans triples

60kg
80kg
85kg
90kg x 2 sets


These were OK. Bar was crashing on me a bit.

Push Press

90kg x 5
100kg x 5
100kg x 3 (sore elbow)
90kg x 2 x 5


Apart from the sore elbow, these were pretty good.

Clean Pulls


140kg x 3 x 5

Bloody ruthless. The last sets they were getting pretty slow.

Tired as now. Heading to the beach for 3-4 days so that will be nice to get away from it all. Then back into the hard training again..
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