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Old 12-21-2012, 03:37 AM   #523
Shaun Gross
Member Shaun Gross is offline
Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Friday continued

I felt much better after work so I did a tiny bit more

Max HSPU - 15

I had another 3-4 in the tank but I didn't push it.

Bench Press

40kg x 5
70kg x 3
90kg x 1
105kg x 1
115kg x 1

Felt surprisingly good

Back Squat

90kg x 1
150kg x 1
180kg x 1

Good rep.

Gonna smash it tomorrow.
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