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Old 12-20-2012, 03:41 PM   #522
Shaun Gross
Member Shaun Gross is offline
Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Friday 21 December 2012

I feel horrible today. I don't know why..
Just stiff, slow and tired. Sigh..


20kg x 3
20kg x 3
40kg x 3
50kg x 3
50kg x 3 (From the hang)
60kg x 4 x 3
70kg x 1

I was lifting like **** today. Kept it light so I didn't hurt myself

Clean and Jerk

60kg x 2
80kg x 4 x 2

Same as above

Front Squats

130kg x 4 x 3

These were too hard for what they were. Stink

Crap day, hopefully tomorrow is better.
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