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Old 07-01-2012, 12:31 PM   #9
Scott Tredennick
Member Scott Tredennick is offline
 
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Join Date: Jan 2011
Location: Orlando  FL
Posts: 118
Re: Intermittent Fasting (IF) Where to start?

IF can be highly individual, Lenagains is a great resource but it is really not the only way of doing things. intermittent fasting is the simple idea of not eating for a prolonged time. Want to know a good place to start?? skip breakfast tomorrow and see how you feel, maybe you postpone it by 2 hours, maybe by 12 hours. The most important benefit (arguably of course) is just giving your body a break from the constant intake of food. Don't overthink it at the start by jumping right in to a tailored plan from leangains trying to recomp your body and counting macro's.
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