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Old 07-01-2012, 07:57 AM   #5
Larry Bruce
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Join Date: May 2012
Location: Toronto  ON
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Re: Intermittent Fasting (IF) Where to start?

It's a slippery slope to an eating disorder, involving frequent changes of restricted intake and pigging out.

I don't know if you'd be planning to cut, bulk or recomp on it. But there are less convoluted ways to do each. The eating pattern creates an obstacle to fitness, though it may be ok if only fat loss or muscle gain is the goal.
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