Thread: The Beut WOD
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Old 06-03-2012, 09:33 AM   #29
Paul Beuttenmuller
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Join Date: Feb 2012
Location: St. Louis  MO
Posts: 547
Re: The Beut WOD

Team "Blake" hero WOD:
3 rounds

100 overhead weighted lunge (45) each
60 box jumps (30")
40 wall balls (20)
20 handstand pushups

*while partner does movement, other partner holds 45 lb plate over head

Rx'd
25:49
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