Thread: The Beut WOD
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Old 06-02-2012, 04:29 PM   #28
Paul Beuttenmuller
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Join Date: Feb 2012
Location: St. Louis  MO
Posts: 547
Re: The Beut WOD

5 rounds with 0:30 rest after each round of:

10 Kettlebell goblet squats (1.5 pood)
10 Hand-release pushups
10 Ring rows
10 Ring pushups
10 Pullups
10 Alternating lunges each leg
10 Ball slams (35)
10 Lateral box jumps (24")
10 burpees
10 calorie row

Rx'd
22:47
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