Thread: The Beut WOD
View Single Post
Old 05-30-2012, 10:06 AM   #25
Paul Beuttenmuller
Member Paul Beuttenmuller is offline
 
Profile:
Join Date: Feb 2012
Location: St. Louis  MO
Posts: 547
Re: The Beut WOD

Strength:
Find 1RM Clean and Jerk: 185

WOD: as team of 2:
Each row 500 m (1:36)
Then, 40-30-20 of:
Power cleans (135)
Push jerks (135)
Then, each row 500 m (1:39)

Rx'd
18:24
  Reply With Quote